Gardening for Health

Gardening is form of activity that can be undertaken by anyone – young, old, or people with disabilities. Its health and therapeutic benefits are well known. Gardening has long been recognised as a great form of exercise – it encourages endurance, flexibility and strength. Gardening is also good for mental health as breathing in the fresh air and experiencing the outdoors and the growth of new plants and life is uplifting and relieves stress. When gardening think about it as a structured fitness regime. Alternate a lighter activity such as pruning, with a heavier activity such as digging holes. Stretching […]

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New Strategic Partnership

The Caravan and Camping Industry Association NSW (CCIA) and Surfing NSW (SNSW) have created a partnership with the aim of bringing their love of health and the outdoor lifestyle to an even larger audience. The partnership will create more of a connection between surfing activities and NSW holiday parks. Many parks are situated in beautiful beachside locations, offering accommodation of all types – from cabins to camping sites and caravan sites. The CCIA NSW Chief Executive Officer, Lyndel Gray considers that it will be a fantastic partnership opportunity for the CCIA, bringing the chance of a better awareness of the […]

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